Schedule

  • Learn to master the reactions of your mind by focusing in on radical self-acceptance and utilizing the union of opposites. This Hatha yoga experience will help you feel more grounded and inspire acute muscle engagement to create greater stability in the joints of your body. With a heavy focus on your body and a slow, complete, breath, you will learn to mindfully engage your muscles to support your body with integrity.

  • Begin with a grounding Hatha practice to master the reactions of your mind through radical self-acceptance and the union of opposites. This class will focus on mindful muscle engagement, helping you build stability and integrity in your body through slow, intentional movement and breath. As the practice evolves, transition into a calming Yin sequence to create greater mobility in your joints and release deep tension. Root your body in strength and stability, then surrender into stillness, challenging both body and mind to find balance and ease.

  • Unlock your mind and body in this fully guided Vinyasa experience. As you synchronize your breath to your movements of yoga poses, where I will offer physical cues, guidance, and variations. These movements help untie the knots of the body, especially in the bigger muscles of the thighs, glutes and back; that can block the flow of energy. SOL is a perfect blend of Vinyasa and standing postures.

  • Get grounded to start your day with intention, breathwork, and moving meditation. The practice moves systematically through the body, flowing in gentle seated, kneeling, prone, and supine postures culminating in a deeply relaxing meditation. Roll out your mat and log in to warm, stretch, and strengthen the body as well as the mind to find, nurture, and embrace the power you have inside of you.

  • MB360 is mind body training that combines meditation, mobility, and functional strength and conditioning. A high-energy class where mental and physical performance are one and the music is epic. Improve the way you move and feel in your body. Limitations only live in the mind – Learn to choose differently.